Exercise technique correction
Why exercise technique correction?
Gym injuries are becoming popular nowadays and this can cause significant stress and frustration amongst weightlifting enthusiasts, from professionals Olympic weightlifters to gym and home workout participants. Injuries during exercise are commonly caused by imbalances to our muscles which pose significant strain and thus, lead to developing damage to our tissue.
Exercise injuries can include, but not limited to :
Low Back Pain
Runner’s Knee
Meniscus Tears
Rotator Cuff Tendonitis
IT Band Syndrome
Calf Strains
Plantar Fasciitis
Upper Back Pain
How can Physiotherapy help to prevent exercise injuries?
At Revival, Our highly trained physiotherapists are specialised in detecting any biomechanical abnormality (tight and/or weak muscles), improper technique and other factors which could increase the likelihood of injuries when lifting or attending the gym. Through a combination of manual therapy, exercise and physiotherapy techniques, we will normalise any abnormality and restore your body full function in order to continue attending the gym pain and risk free.
BOOK AN APPOINTMENT NOW TO BENEFIT FROM OUR WEIGHTLIFTING/GYM TECHNIQUE CORRECTION